You've been holding too much for too long.

Three days. Half an hour a day. A guided retreat at home, for the nervous system that absorbs everything.

You know the feeling. The overstimulation that doesn't leave when you close the door. The emotions that aren't even yours, still sitting in your chest hours later. The exhaustion that sleep doesn't fix because your nervous system never actually powered down.

You don't need more information about why you feel this way. You need somewhere to put it down.

The 3 Day Home Retreat is a guided three day practice designed specifically for people who feel everything deeply, and need a structure that meets them there rather than asking them to rise above it. It happens at home, in your own rooms, with nothing to travel to and nobody to perform for.

Each day includes a 20 to 25 minute meditation layered with theta binaural frequencies, best heard through headphones, a grounding ritual, a journal prompt, and a mantra card. Everything is sequenced deliberately. You don't have to think about what comes next. You just arrive.

Day by day:

Day 1: Grounding for Racing Thoughts. When your mind won't slow down, this practice brings you back into your body. Not by forcing stillness, but by giving your nervous system something solid to land on. Mantra: I am here. I am held. I am enough.

Day 2: Energy Release for Sensitive People. For the emotions and energy you've absorbed that were never yours to carry. A practice for putting down what belongs to someone else. Mantra: I release what isn't mine. I reclaim what is.

Day 3: Integration and Return. A closing practice for coming home to yourself. Gentle, grounding, and designed to leave you feeling whole rather than wrung out. Mantra: I am grounded. I am whole. I am home.

What's included: A 23 page guided PDF walking you through all three days, grounding rituals, journal prompts, and mantra cards, alongside three MP3 meditations you can return to again and again. Everything you need is here. Nothing you don't, and it is yours to keep and repeat whenever a week gets loud again.

How it fits around a normal day: Thirty to forty minutes on a meditation day, before work, after the school run, or as the last thing before bed. Sixty to ninety on the first day and the last, when you add the somatic ritual. Nothing else has to move.

This is for you if: You've tried meditation before and it felt like one more thing to do wrong. You're sensitive, you know it, and you're tired of practices that weren't built for how you actually work. You want something that holds you rather than instructs you. You have half an hour and you're ready to use it differently.

This is not a course. There's nothing to finish, nothing to master, nothing to get right. It's three days of being met exactly where you are.

The practices in this retreat are the same ones I use myself. Not because they're perfect, but because they work, quietly, consistently, without asking you to be anyone other than who you already are.

Half an hour. Three days. A nervous system that finally gets to exhale.

These practices are a companion, not a clinical treatment. They are not therapy and do not diagnose or treat any condition. If you are struggling, please reach toward a qualified professional.

This is a digital download, so once it is yours I cannot take it back, and all sales are final. If the file will not open or something goes wrong, write to me and I will fix it.