The deeper companion to the free quiz.

The free quiz gives you a quick sense of the archetype alive in you today. This goes further. It is a 28-question self-scoring assessment you move through slowly and honestly, tallying your own answers to see which of the seven nervous system archetypes is most alive in you right now.

What it is

A printable PDF you download instantly and keep.
28 questions you answer and score yourself, at your own pace.
A clear read on which of the seven archetypes is strongest for you this season.
A mirror you can return to and retake as you change.

How it works

Set aside a few quiet minutes. Answer as you are today, not as you wish to be. Tally your responses, and let the result show you the pattern you are moving through, and the part of you that is quietly asking for care.

New to the archetypes?

Start with The 7 Nervous System Archetypes: Which One Are You?

A note of care

The Ritualist Method offers self-guided rituals and reflections for personal insight and emotional nourishment. It is not a substitute for medical or therapeutic care. If you are struggling, please reach toward a licensed professional.